life and times . . . . a waverider's perspective

Posts tagged ‘stress’

Achieving Perfect Health

  I love Bashar.  I relate to him, his perspective and energy, very strongly.  I do not doubt that we are connected in some way, especially now.  So when I ran across this video of him (an audio recording actually, put on YouTube as a video) laying out how to achieve and maintain perfect health (http://www.youtube.com/watch?v=xguRyNtAy5s), I was stoked.

Now, I myself have accomplished this.  I achieved consistent, robust, vibrant health several years ago, and it has only increased since.  I do not get sick anymore.  I do not suffer aches and pains.  I sleep soundly every single night.  Most days I have more energy than I know what to do with (and the few days I don’t it’s only because of the transmutations happening on this planet at this particular time).  The people I interact with – my much younger wife included – are often baffled, and sometimes even uncomfortable, about this state of affairs.

I only mention this for one simple reason:  I AM living proof of what Bashar states in his talk. Basically, starting almost 20 years ago, I partly intentionally and partly by necessity launched myself into the simple multi-pronged process that he describes.  At the time, I had never heard of this entity, nor had I read or heard any material on health that laid things out so succinctly and effectively.  I just pieced it together somewhat haphazardly from various sources and personal experiences, and then did it.  I immediately started benefitting from the program, though it took me a while experimenting with different aspects to really get it down.  As a result, I can only recall being actually ‘sick’ (not being able to perform my daily activities normally due to fever or diarrhea or some such other ailment, and having to rest often – that’s my personal definition of ‘sick’, as being ‘bed-ridden’ is a situation I have not experienced for at least two decades) two times in the past 18 years, and having two very annoying (but not serious or debilitating) allergies.  I was hospitalized once, but that was caused by a nasty infection caused by my not properly taking care of a small open wound – an injury that I failed to deal with, and so paid the consequences – but that is not ‘sickness’, or lack of health; it is considered a ‘trauma’ in the medical field, which was aggravated by personal stupidity leading to infection.  Physical trauma (ie. accidents, like pulled muscles, cuts, car accidents, burns, broken bones, etc.) is a completely different animal, and is only indirectly related to one’s general state of ‘health’ and vibrancy.

Anyway, please take the 12 minutes to find out exactly and precisely how YOU can achieve ‘perfect health’, and maintain it, by the time the leaves turn their beautiful autumn colors in the state of Vermont this year.  By the way, you now have been provided with the best general information available on the subject – in less time that it takes to do a single yoga session – so you can no longer claim to simply ‘not know’ how to achieve this (and Yes, since I have proven this system myself, I KNOW that it works – the so-called ‘experts’ on health have very different agendas, you see, as a perfectly healthy populace would mean financial ruin for them, of course).  I mean, why would you WANT to continue to live in an unhealthy manner anyway???  I just don’t ‘get’ that self-defeating mentality, nor do I really ‘want’ to either.  That is one perplexing enigma (people refusing to act in ways to maximize their health and enjoyment of life), which after 30 years of deep and intensive personal research, I still haven’t been able to comprehend about most of my fellow human beings. . . . .

Regardless. . . . . .   Once again — as it was, is, and always shall be — every single condition and circumstance that you manifest (experience) in life comes down to one pivotal element:  conscious or unconscious personal CHOICE.  May you choose well!

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UNCONDITIONAL JOY! – Addendum

I thought I’d repost part of the following blog article that came in just yesterday.  It dovetails very nicely with what I wrote back in February, doesn’t it?  It’s both a great confirmation, and a nice expansion, of the personal sentiments that I expressed in my post.  Enjoy!  And feel free to view the entire article, and other insightful, helpful information, at http://lucas2012infos.wordpress.com/

Jafree Ozwald – Enlightened Beings – How To Be Unstoppably Happy

Posted on March 9, 2012 at lucas2012infos.wordpress.com/2012/03/09/jafree-ozwald-enlightened-beings-how-to-be-unstoppably-happy-9-march-2012/

There are many people who have spent lifetimes striving to reach their dreams and goals which they believe will one day make them happy. Yet, most find themselves addicted to the pursuit of their vision, and the fantasy of what may come, instead of actually enjoying being happy in their lives today. The truth is there are as many distractions inside us as there are on the outside of us, and they are ALL excuses that say it’s not possible to be happy right now. The secret we have discovered to becoming unstoppably happy is simply to see how happiness is not far away at all. It is always a choice readily available to you in each new moment.

When the understanding sinks in that your inner happiness is not based upon anything in the outer world, you start the journey towards being truly liberated and empowered. No matter how people react in life, you don’t have to wallow in sadness, negativity or pain. You can choose to feel it momentarily and move on into joy and appreciation because it is simply an availalbe choice! However your choose to respond to those people in your outer world results in what experience you’re accepting on your inner world, and this greatly impacts how you feel about yourself. You are always interpreting situations and events in your life, so why not choose the response that opens those doors towards feelings of expansion, serenity, appreciation and continuous jubilation!

Happiness is a FEELING that is always available to you. It can be accessed instantly whenever you remember that acceptance, appreciation and self approval is always a choice. It is possible in each moment to love yourself and accept life exactly as it is. It’s that simple! Make the decision right now that NOTHING, yes absolutely nothing, can stop you from choosing joy, appreciation and relaxation in any moment. There is nothing more powerful than having this choice. When you accept this, you’ll discover a deeper freedom hidden inside you that is continuously emanating from the very core of your being.

“Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will.” – Dan Millman

Happiness is a conscious choice, not an automatic response.”  – Mildred Barthel.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  –  Fredrick Koeing

“A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.”  – Hugh Downs

A FUN, EXPANSIVE EXERCISE (two actually)

Hi!  Many wonderful things are happening on our planet right now.  Some of them, however, may cause a few of you to go into ‘fear mode’ again.  Please reconsider this very unwise reaction to current events!  We are all about to be truly liberated from the yolk (sic, on purpose, pun intended, lol) of slavery to the Powers That Were, so don’t worry, and be happy, folks!

Today I’d like to give you a really fun and enriching meditation exercise that you can do anywhere, and any when.  The following version is my own, and is simply a slight expansion of one one I saw recently on line (I forget where, but it was a channeled message from our Friends On High – no copyright has ever been filed!).  Besides, it’s really, really, really simple!

Before I describe it (and another one I just ran across for those who can’t stop their egos from launching them into that ‘fear mode’ state), I’ll try to create for you an image of how I ‘see’ our ‘beingness’ for the purposes of this exercise.  It’ll make the image-ing process a bit easier for you, though I shall not make any claims as to the ‘absolute accuracy’ of how I view things.  Whatever helps the visualization process is what I’m after here, NOT create an intellectual treatise on what our energetic beings ‘looks like’ in the third dimension (I mean, how boring would that be?).

In my mind’s eye, I see our energetic selves in this world matrix as a thin layer of material consciousness ‘encapsulating’ a very beautiful Light of extremely high frequency.  This outer layer forms the shape of your physical body.  Most of the time, this Light is fully contained by the denser, ‘harder’ outer shell (ego structure, material consciousness, lower mind — whatever you want to call it) – which means that most people and animals around you feel primarily that energy from you, and not your Inner Light.  OK.

The exercise is this:  Visualize this Inner Light of yours expanding outwards in all directions.  Feel it doing this.  See it going upwards above your head, downwards below your feet, and flowing around you in all directions, forming a brilliant whitish ball of Pure Energy that goes far beyond the ‘denser’ outer layer.  The original idea that I ran across said to imagine your Light expanding out to a ball of several meters in diameter.  Nah!  I decided to make the sphere around 200 meters in diameter!  This would allow it to not only cocoon all the people and pets in my personal household, but also include anybody walking on the road, at least one neighbor and their family, the stream, the coffee plantation across the street, the local evangelical church, etc.  Now, one can take this thing as far as you want to, and continue to expand your Light to include the entire planet, or even the entire Universe, right?  For those of you who feel you can do that, go for it!  The more the merrier, right?  It ALL helps . . . . .

BTW, I do this sometimes while walking, driving my car, working, watering the garden, etc.  Hey, why not?  Now here’s the second exercise, freshly downloaded and copied from the reference below:

We have spoken to you often of your need to clear your negative emotions that are tied to your experiences here, and we would like to touch upon how you can better achieve this. Find yourself a very quiet place where you can be alone, and a place where you can sit quietly in darkness would be very opportune. Sit quietly and begin to take in breaths slowly and deeply. Quiet your mind by focusing only on your breaths. In-out. In-out. Slowly, very slowly. Allow yourself to understand that all has been for your benefit and upliftment. Allow yourself to understand that nothing you have experienced here has occurred without your prior consent. Allow yourself to forgive yourself and understand the guilt you carry with you is nothing but a lower dimensional symptom that has no place in the higher realms and will vanish upon your ascension and your return home, and that you have the power to release this guilt today. Guilt and shame do not have to be a part of these lessons you have learned. Release them as you breathe deep and breathe slow. Release them. They are not necessary, and they mean nothing. Continue to breathe, and when you feel ready begin the rest of your day and the rest of your new life free of these emotions. They no longer serve you and they are no longer needed. You are free of them.

Excerpted from a post of February 29th 2012 entitled Message from the Ashtar Command  2/29/12, on http://ascensionearth2012.blogspot.com

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P.S. — Just like some other fun things in life, do this as often as you can for best results!  Again, why not?!  You have nothing to lose but your stress and limitations.

FOCUS AND PERSPECTIVE – AND A HANDY TECHNIQUE FOR STRESS REDUCTION

There is a LOT of activity occurring right now on our little planet. A tremendous amount. Unfortunately, the vast majority of us are only being ‘allowed’ to see the, uh, less-than-positive aspects of things – from a very specific point of view, of course. For myself, I started looking into the whole question of ‘how the world really works’ way back before I even hit the 20-year mark in this particular incarnation. I’ve ‘been there and done that’ regarding researching and understanding the true history of empire, oligarchic rule, and plutocracy in the West. I am very glad to report now though that ‘their’ very extensive global empire is falling apart at the seams as you read this, crumbling like the house of cards that it is, because too many people are now waking up to the reality of their control and manipulation. There are also many, many people with deep integrity (Benjamin Fulford, David Wilcock, Bill Wood, etc.) who are risking their very lives to help rip the old criminal structures down more rapidly, and get the info ‘out there’ to the general public. There are some really courageous heroes of us common folk (the 99%) out there that could use a bit more support.

Anyway, the focus now should NOT be on ‘Oh my God, what nasty people, look at what they did to us!’, but on, ‘Oh my God, how exciting, the way is now being cleared to bring in the New Earth Abundance Systems for all of humankind!’. In other words, let’s put all our eyes on glorious collective future of our species – now beginning to unfold in amazing ways — and let the dead bury the dead. It is, of course, simply a difference of FOCUS and PERSPECTIVE, you see. Where do YOU want to live, breathe, and find your joy? In the old, stale, abusive, horrific, collapsing Old World – or in the new, emerging, exciting, ecstatic New World? As always, it is completely up to YOU, in every moment of your life. I thought that the following excerpt from a recent message I received yesterday in my inbox might provide you all with a little bit of ‘how to’ info to reduce your stress levels over the ‘world situation’. I learned a similar technique many years ago, and a couple of others as well, enabling me to more quickly process or work out/through my subconscious dross more quickly and effectively, and enjoy my life a bit more. I hope it helps, as the majority of humanity is in dire need of a quick ‘reboot’ of their belief systems and attitudes, a deprogramming of the old, failed 3D paradigm of separation and competition and survival mentality and all that crap, and a serious Self-directed reprogramming towards unity consciousness and cooperation and universal abundance. Besides, we could all use a bit less stress in our lives, and a LOT more Lightness and joy, no? Sound good to you?

BTW, there shall NOT be another war in the Middle East, nor anywhere else, despite the propaganda outlets attempting to rile everybody up in that direction. War as a tool of control and commerce has now been banned from this planet, forever. Finally! If you don’t believe me, just watch CNN and/or BBC, and observe how many missiles are ‘failing’, how many ‘false flag’ operations are failing to ‘work’ and how, no matter what Iran, Israel, Syria, Russia or the USA is spewing into the mass consciousness via their media puppets, none of them is able to actually attack each other, despite their many attempts over the past few months. Curious that, isn’t it??? . . . . The Greatest Show On Earth has finally truly begun!

Here’s the excerpt I promised:

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‘Third dimensional thinking is largely fear-based, and many fear-based emotions arise from the myriad limitations, loss of personal power and loneliness that arise from it. At first, you may not realize that you are thinking in a time-bound, third dimensional way. However, you are very aware that you are feeling nervous, anxious, depressed, angry or sad. Instead of asking yourself what outside event initiated these feelings, you ask yourself what thought initiated this feeling. In other words, instead of looking into the illusions of your third dimensional world to find the source of your emotions, you look inside to your own manner of thinking. The best way to catch yourself in the habit of being third dimensional is to be conscious of your third dimensional thinking. Third dimensional thinking is based on time, space, separation, limitation, gender and illusion. This type of thinking brings about many fearful emotions because you are constantly on the clock of what you have to do, how far you have to go to do it, other people that you have to deal with, all the limitations that you must surmount, social gender issues, and myriad illusions. Third dimensional thinking lowers your consciousness and dis-allows you to perceive the amazing reality that is just beyond your limited perceptions. Bringing the source of your third dimensional thinking out of your unconscious and into your conscious awareness is the same process as releasing habits. Eventually, you must “catch yourself in the act,” so that you can transmute your third dimensional thinking into its higher expression of multidimensional thinking. It is through conscious recognition of the emotions that arise from third dimensional thinking that you can begin your process of releasing that type of thinking. At first, you may not be aware that certain habitual actions, thoughts make you feel unhappy. However, if you continue to observe when you feel unhappy, you can begin to trace that feeling back to its source. For example, you may not know why you are feeling anxious for quite a while, but you keep observing yourself. Then one day, you realize that a certain thought, that used to be unconscious and is now conscious, always makes you feel anxious. Therefore, you can begin to change that thought by trying to “catch yourself in the act.” At first it may take several days for you to realize that you are feeling anxious because you have allowed yourself to think in a certain way. Then, with continued observation, you realize you are anxious because you just had that thought. Then, you have the “last time” experience, in which you can catch yourself in the NOW of having that thought. But, you cannot change it! This is very important, for you can clearly observe how the type of thinking makes you feel anxious. After you catch yourself in the act, you can stop the thought just before you have it and transmute it into a higher frequency thought. Eventually, you will heal yourself of thinking in that fashion and suffer much less anxiety.’

(Excerpted directly and without material alteration from http://suzanneliephd.blogspot.com/2012/02/v-behaviorurldefaultvmlo_22.html)

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So as not to make this blog post too long (I promised myself to keep them short when I started – don’t want to bore people, you know!), I only included a portion of the article. Please feel free to go to the site itself and read through the entire text, to get an even grander ‘perspective’ on the subject matter. Onward and upward we go . . . . !

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