life and times . . . . a waverider's perspective

Posts tagged ‘stress reduction’

A FUN, EXPANSIVE EXERCISE (two actually)

Hi!  Many wonderful things are happening on our planet right now.  Some of them, however, may cause a few of you to go into ‘fear mode’ again.  Please reconsider this very unwise reaction to current events!  We are all about to be truly liberated from the yolk (sic, on purpose, pun intended, lol) of slavery to the Powers That Were, so don’t worry, and be happy, folks!

Today I’d like to give you a really fun and enriching meditation exercise that you can do anywhere, and any when.  The following version is my own, and is simply a slight expansion of one one I saw recently on line (I forget where, but it was a channeled message from our Friends On High – no copyright has ever been filed!).  Besides, it’s really, really, really simple!

Before I describe it (and another one I just ran across for those who can’t stop their egos from launching them into that ‘fear mode’ state), I’ll try to create for you an image of how I ‘see’ our ‘beingness’ for the purposes of this exercise.  It’ll make the image-ing process a bit easier for you, though I shall not make any claims as to the ‘absolute accuracy’ of how I view things.  Whatever helps the visualization process is what I’m after here, NOT create an intellectual treatise on what our energetic beings ‘looks like’ in the third dimension (I mean, how boring would that be?).

In my mind’s eye, I see our energetic selves in this world matrix as a thin layer of material consciousness ‘encapsulating’ a very beautiful Light of extremely high frequency.  This outer layer forms the shape of your physical body.  Most of the time, this Light is fully contained by the denser, ‘harder’ outer shell (ego structure, material consciousness, lower mind — whatever you want to call it) – which means that most people and animals around you feel primarily that energy from you, and not your Inner Light.  OK.

The exercise is this:  Visualize this Inner Light of yours expanding outwards in all directions.  Feel it doing this.  See it going upwards above your head, downwards below your feet, and flowing around you in all directions, forming a brilliant whitish ball of Pure Energy that goes far beyond the ‘denser’ outer layer.  The original idea that I ran across said to imagine your Light expanding out to a ball of several meters in diameter.  Nah!  I decided to make the sphere around 200 meters in diameter!  This would allow it to not only cocoon all the people and pets in my personal household, but also include anybody walking on the road, at least one neighbor and their family, the stream, the coffee plantation across the street, the local evangelical church, etc.  Now, one can take this thing as far as you want to, and continue to expand your Light to include the entire planet, or even the entire Universe, right?  For those of you who feel you can do that, go for it!  The more the merrier, right?  It ALL helps . . . . .

BTW, I do this sometimes while walking, driving my car, working, watering the garden, etc.  Hey, why not?  Now here’s the second exercise, freshly downloaded and copied from the reference below:

We have spoken to you often of your need to clear your negative emotions that are tied to your experiences here, and we would like to touch upon how you can better achieve this. Find yourself a very quiet place where you can be alone, and a place where you can sit quietly in darkness would be very opportune. Sit quietly and begin to take in breaths slowly and deeply. Quiet your mind by focusing only on your breaths. In-out. In-out. Slowly, very slowly. Allow yourself to understand that all has been for your benefit and upliftment. Allow yourself to understand that nothing you have experienced here has occurred without your prior consent. Allow yourself to forgive yourself and understand the guilt you carry with you is nothing but a lower dimensional symptom that has no place in the higher realms and will vanish upon your ascension and your return home, and that you have the power to release this guilt today. Guilt and shame do not have to be a part of these lessons you have learned. Release them as you breathe deep and breathe slow. Release them. They are not necessary, and they mean nothing. Continue to breathe, and when you feel ready begin the rest of your day and the rest of your new life free of these emotions. They no longer serve you and they are no longer needed. You are free of them.

Excerpted from a post of February 29th 2012 entitled Message from the Ashtar Command  2/29/12, on http://ascensionearth2012.blogspot.com

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P.S. — Just like some other fun things in life, do this as often as you can for best results!  Again, why not?!  You have nothing to lose but your stress and limitations.

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