I’ve been reading a lot lately about how much trouble people are having with their incessant mind-chatter. It is proving extremely difficult for many of you to stem the constant flow of ‘noise’ that your ego-mind seems to love to generate, keeping you distracted with superficial material concerns and interpersonal dramas, while keeping your attention away from the really important things in life. Since I was able to stop my own mind-chatter – consciously and completely – many years ago, maybe I can be of some assistance here by sharing my most effective technique with you (mentioned in one of my previous posts back in December, here).
It’s really, really, really simple. And btw, the original statement actually comes from the Christian Bible, so not even the most conservative among you should have any ‘issues’ with it (though your fear-ridden ego may try to convince you otherwise). This is what you do: When the ridiculous chatter has you batty, just make this statement in your head, using as assertive and confident a tone as you can muster . . . .
‘BE STILL, AND KNOW, I AM LOVE!’
That’s it. That’s all you need to do. In the beginning, you will probably need to repeat this ‘mantra’ several times before it becomes effective. With time, however, it will succeed in stopping that annoying little voice in your head immediately with the first firm utterance. Eventually, you’ll find (like I did) that just having the thought of making the statement, or the desire to quiet your mind, will be enough to make it so. The verbal statement becomes completely internalized and ‘assumed’, you see, and therefore unnecessary.
You can also ‘customize’ this statement for specific situations or purposes. Try replacing the word ‘Love’ with one of the following, depending on your desired effect or result: Spirit . . . Joy . . . Worthy . . . Fun . . . Light . . . Confident . . . . Safe . . . . Happy . . . . Good. Follow your Inner Guidance, and play with it! Whatever works best, right?
FYI, the original statement (from the Bible, remember) uses the word ‘God’ — which is what I myself used, and very successfully so, for this amazingly effective technique (before my ‘customizing’ began that is). I understand, however, that many people out there may take serious issue with this Truth, and so will not even try it out. This is why I have presented it in this manner. Hopefully you can quickly arrive at the place of Self-knowledge and Self-esteem to be able to utilize this miraculous tool in its original form.
Lastly, don’t be shy about using this mantra, or a modified variation thereof, for the purpose of initiating deep meditation. It works great! Again, one of its most appealing qualities IS its flexibility/adaptability. Above all, though, just do it, and reap the powerful, amazing, and perpetual accumulative benefits!
P.S. – I’d love to get your feedback on this. Please let me know how things go (let us know really, with the other blog readers included of course), and feel free to post in the comments section below any expansions or helpful hints you may discover/create, plus any positive experiences you may want to share that may help or encourage others. Thanks! Also, please feel free to re-post and/or forward this to whomever you think might derive some benefit. In these crazy times, we all need to band together in true community spirit, and help each other out in any way we can!