life and times . . . . a waverider's perspective

Posts tagged ‘Mental health’


I’ve been reading a lot lately about how much trouble people are having with their incessant mind-chatter.  It is proving extremely difficult for many of you to stem the constant flow of ‘noise’ that your ego-mind seems to love to generate, keeping you distracted with superficial material concerns and interpersonal dramas, while keeping your attention away from the really important things in life.  Since I was able to stop my own mind-chatter – consciously and completely – many years ago, maybe I can be of some assistance here by sharing my most effective technique with you (mentioned in one of my previous posts back in December, here).

It’s really, really, really simple.  And btw, the original statement actually comes from the Christian Bible, so not even the most conservative among you should have any ‘issues’ with it (though your fear-ridden ego may try to convince you otherwise).  This is what you do:  When the ridiculous chatter has you batty, just make this statement in your head, using as assertive and confident a tone as you can muster . . . .


That’s it. That’s all you need to do.  In the beginning, you will probably need to repeat this ‘mantra’ several times before it becomes effective.  With time, however, it will succeed in stopping that annoying little voice in your head immediately with the first firm utterance.  Eventually, you’ll find (like I did) that just having the thought of making the statement, or the desire to quiet your mind, will be enough to make it so.  The verbal statement becomes completely internalized and ‘assumed’, you see, and therefore unnecessary.

You can also ‘customize’ this statement for specific situations or purposes.  Try replacing the word ‘Love’ with one of the following, depending on your desired effect or result:   Spirit . . . Joy . . . Worthy . . . Fun . . . Light . . . Confident . . . . Safe . . . . Happy . . . . Good.  Follow your Inner Guidance, and play with it!  Whatever works best, right?

FYI, the original statement (from the Bible, remember) uses the word ‘God’ — which is what I myself used, and very successfully so, for this amazingly effective technique (before my ‘customizing’ began that is).  I understand, however, that many people out there may take serious issue with this Truth, and so will not even try it out.  This is why I have presented it in this manner.  Hopefully you can quickly arrive at the place of Self-knowledge and Self-esteem to be able to utilize this miraculous tool in its original form.

Lastly, don’t be shy about using this mantra, or a modified variation thereof, for the purpose of initiating deep meditation.  It works great!  Again, one of its most appealing qualities IS its flexibility/adaptability.  Above all, though, just do it, and reap the powerful, amazing, and perpetual accumulative benefits!

P.S. – I’d love to get your feedback on this.  Please let me know how things go (let us know really, with the other blog readers included of course), and feel free to post in the comments section below any expansions or helpful hints you may discover/create, plus any positive experiences you may want to share that may help or encourage others.  Thanks!  Also, please feel free to re-post and/or forward this to whomever you think might derive some benefit.  In these crazy times, we all need to band together in true community spirit, and help each other out in any way we can!


Achieving Perfect Health

  I love Bashar.  I relate to him, his perspective and energy, very strongly.  I do not doubt that we are connected in some way, especially now.  So when I ran across this video of him (an audio recording actually, put on YouTube as a video) laying out how to achieve and maintain perfect health (, I was stoked.

Now, I myself have accomplished this.  I achieved consistent, robust, vibrant health several years ago, and it has only increased since.  I do not get sick anymore.  I do not suffer aches and pains.  I sleep soundly every single night.  Most days I have more energy than I know what to do with (and the few days I don’t it’s only because of the transmutations happening on this planet at this particular time).  The people I interact with – my much younger wife included – are often baffled, and sometimes even uncomfortable, about this state of affairs.

I only mention this for one simple reason:  I AM living proof of what Bashar states in his talk. Basically, starting almost 20 years ago, I partly intentionally and partly by necessity launched myself into the simple multi-pronged process that he describes.  At the time, I had never heard of this entity, nor had I read or heard any material on health that laid things out so succinctly and effectively.  I just pieced it together somewhat haphazardly from various sources and personal experiences, and then did it.  I immediately started benefitting from the program, though it took me a while experimenting with different aspects to really get it down.  As a result, I can only recall being actually ‘sick’ (not being able to perform my daily activities normally due to fever or diarrhea or some such other ailment, and having to rest often – that’s my personal definition of ‘sick’, as being ‘bed-ridden’ is a situation I have not experienced for at least two decades) two times in the past 18 years, and having two very annoying (but not serious or debilitating) allergies.  I was hospitalized once, but that was caused by a nasty infection caused by my not properly taking care of a small open wound – an injury that I failed to deal with, and so paid the consequences – but that is not ‘sickness’, or lack of health; it is considered a ‘trauma’ in the medical field, which was aggravated by personal stupidity leading to infection.  Physical trauma (ie. accidents, like pulled muscles, cuts, car accidents, burns, broken bones, etc.) is a completely different animal, and is only indirectly related to one’s general state of ‘health’ and vibrancy.

Anyway, please take the 12 minutes to find out exactly and precisely how YOU can achieve ‘perfect health’, and maintain it, by the time the leaves turn their beautiful autumn colors in the state of Vermont this year.  By the way, you now have been provided with the best general information available on the subject – in less time that it takes to do a single yoga session – so you can no longer claim to simply ‘not know’ how to achieve this (and Yes, since I have proven this system myself, I KNOW that it works – the so-called ‘experts’ on health have very different agendas, you see, as a perfectly healthy populace would mean financial ruin for them, of course).  I mean, why would you WANT to continue to live in an unhealthy manner anyway???  I just don’t ‘get’ that self-defeating mentality, nor do I really ‘want’ to either.  That is one perplexing enigma (people refusing to act in ways to maximize their health and enjoyment of life), which after 30 years of deep and intensive personal research, I still haven’t been able to comprehend about most of my fellow human beings. . . . .

Regardless. . . . . .   Once again — as it was, is, and always shall be — every single condition and circumstance that you manifest (experience) in life comes down to one pivotal element:  conscious or unconscious personal CHOICE.  May you choose well!

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