life and times . . . . a waverider's perspective

Posts tagged ‘health’

STOPPING THE MIND-CHATTER

I’ve been reading a lot lately about how much trouble people are having with their incessant mind-chatter.  It is proving extremely difficult for many of you to stem the constant flow of ‘noise’ that your ego-mind seems to love to generate, keeping you distracted with superficial material concerns and interpersonal dramas, while keeping your attention away from the really important things in life.  Since I was able to stop my own mind-chatter – consciously and completely – many years ago, maybe I can be of some assistance here by sharing my most effective technique with you (mentioned in one of my previous posts back in December, here).

It’s really, really, really simple.  And btw, the original statement actually comes from the Christian Bible, so not even the most conservative among you should have any ‘issues’ with it (though your fear-ridden ego may try to convince you otherwise).  This is what you do:  When the ridiculous chatter has you batty, just make this statement in your head, using as assertive and confident a tone as you can muster . . . .

‘BE STILL, AND KNOW, I AM LOVE!’

That’s it. That’s all you need to do.  In the beginning, you will probably need to repeat this ‘mantra’ several times before it becomes effective.  With time, however, it will succeed in stopping that annoying little voice in your head immediately with the first firm utterance.  Eventually, you’ll find (like I did) that just having the thought of making the statement, or the desire to quiet your mind, will be enough to make it so.  The verbal statement becomes completely internalized and ‘assumed’, you see, and therefore unnecessary.

You can also ‘customize’ this statement for specific situations or purposes.  Try replacing the word ‘Love’ with one of the following, depending on your desired effect or result:   Spirit . . . Joy . . . Worthy . . . Fun . . . Light . . . Confident . . . . Safe . . . . Happy . . . . Good.  Follow your Inner Guidance, and play with it!  Whatever works best, right?

FYI, the original statement (from the Bible, remember) uses the word ‘God’ — which is what I myself used, and very successfully so, for this amazingly effective technique (before my ‘customizing’ began that is).  I understand, however, that many people out there may take serious issue with this Truth, and so will not even try it out.  This is why I have presented it in this manner.  Hopefully you can quickly arrive at the place of Self-knowledge and Self-esteem to be able to utilize this miraculous tool in its original form.

Lastly, don’t be shy about using this mantra, or a modified variation thereof, for the purpose of initiating deep meditation.  It works great!  Again, one of its most appealing qualities IS its flexibility/adaptability.  Above all, though, just do it, and reap the powerful, amazing, and perpetual accumulative benefits!

P.S. – I’d love to get your feedback on this.  Please let me know how things go (let us know really, with the other blog readers included of course), and feel free to post in the comments section below any expansions or helpful hints you may discover/create, plus any positive experiences you may want to share that may help or encourage others.  Thanks!  Also, please feel free to re-post and/or forward this to whomever you think might derive some benefit.  In these crazy times, we all need to band together in true community spirit, and help each other out in any way we can!

Achieving Perfect Health

  I love Bashar.  I relate to him, his perspective and energy, very strongly.  I do not doubt that we are connected in some way, especially now.  So when I ran across this video of him (an audio recording actually, put on YouTube as a video) laying out how to achieve and maintain perfect health (http://www.youtube.com/watch?v=xguRyNtAy5s), I was stoked.

Now, I myself have accomplished this.  I achieved consistent, robust, vibrant health several years ago, and it has only increased since.  I do not get sick anymore.  I do not suffer aches and pains.  I sleep soundly every single night.  Most days I have more energy than I know what to do with (and the few days I don’t it’s only because of the transmutations happening on this planet at this particular time).  The people I interact with – my much younger wife included – are often baffled, and sometimes even uncomfortable, about this state of affairs.

I only mention this for one simple reason:  I AM living proof of what Bashar states in his talk. Basically, starting almost 20 years ago, I partly intentionally and partly by necessity launched myself into the simple multi-pronged process that he describes.  At the time, I had never heard of this entity, nor had I read or heard any material on health that laid things out so succinctly and effectively.  I just pieced it together somewhat haphazardly from various sources and personal experiences, and then did it.  I immediately started benefitting from the program, though it took me a while experimenting with different aspects to really get it down.  As a result, I can only recall being actually ‘sick’ (not being able to perform my daily activities normally due to fever or diarrhea or some such other ailment, and having to rest often – that’s my personal definition of ‘sick’, as being ‘bed-ridden’ is a situation I have not experienced for at least two decades) two times in the past 18 years, and having two very annoying (but not serious or debilitating) allergies.  I was hospitalized once, but that was caused by a nasty infection caused by my not properly taking care of a small open wound – an injury that I failed to deal with, and so paid the consequences – but that is not ‘sickness’, or lack of health; it is considered a ‘trauma’ in the medical field, which was aggravated by personal stupidity leading to infection.  Physical trauma (ie. accidents, like pulled muscles, cuts, car accidents, burns, broken bones, etc.) is a completely different animal, and is only indirectly related to one’s general state of ‘health’ and vibrancy.

Anyway, please take the 12 minutes to find out exactly and precisely how YOU can achieve ‘perfect health’, and maintain it, by the time the leaves turn their beautiful autumn colors in the state of Vermont this year.  By the way, you now have been provided with the best general information available on the subject – in less time that it takes to do a single yoga session – so you can no longer claim to simply ‘not know’ how to achieve this (and Yes, since I have proven this system myself, I KNOW that it works – the so-called ‘experts’ on health have very different agendas, you see, as a perfectly healthy populace would mean financial ruin for them, of course).  I mean, why would you WANT to continue to live in an unhealthy manner anyway???  I just don’t ‘get’ that self-defeating mentality, nor do I really ‘want’ to either.  That is one perplexing enigma (people refusing to act in ways to maximize their health and enjoyment of life), which after 30 years of deep and intensive personal research, I still haven’t been able to comprehend about most of my fellow human beings. . . . .

Regardless. . . . . .   Once again — as it was, is, and always shall be — every single condition and circumstance that you manifest (experience) in life comes down to one pivotal element:  conscious or unconscious personal CHOICE.  May you choose well!

One Of These Nights . . . .

Yesterday morning I did something very unusual.  I was ‘urged’ to do it, so I did.  Just before getting up, I listened to a song on my wife’s iPod (not one that she listens to, btw, but got on there), that she just happened to leave on the bed — and got TOTALLY into it.  It was really, really intense, almost as intense as the visions I had had a bit earlier just after waking, and feeling the message that I was going to read later that day from the GFL about all of us soon being able to live our grandest dreams, fulfil our most passionate desires. . . . .

Anyway, the musical and linguistic artistry of this song feels very appropriate for what is happening on this planet right now, and especially to all of us, internally.  I’ve highlighted some lines that seem to imply that the artists themselves were hinting at a deeper, more profound meaning than just that of seeking a ‘special’ fantasy woman to get wild with.  What do you think?

One Of These Nights

The Eagles

 One of these nights
One of these crazy old nights
We’re gonna find out
Pretty mama
What turns on your lights
The full moon is calling
The fever is high
And the wicked wind whispers
And moans

You got your demons
You got desires
Well, I got a few of my own

Oooh, someone to be kind to
In between the dark and the light
Oooh, coming right behind you
Swear I’m gonna find you
One of these nights

One of these dreams
One of these lost and lonely dreams
We’re gonna find one
One that really screams

I’ve been searching for the daughter
Of the devil himself
I’ve been searching for an angel in white
I’ve been waiting for a woman who’s a little
Of both
And I can feel her but she’s nowhere
In sight

Oooh, loneliness will blind you
In between the wrong and the right
Oooh, coming right behind you
Swear I’m gonna find you
One of these nights

One of these nights
In between the dark and the light
Coming right behind you
Swear I’m gonna find you
Get ya baby one of these nights
One of these nights
One of these nights
I can feel it
I can feel it
One of these nights
Coming right behind you
Swear I’m gonna find you now
One of these nights.. . . .

VACATION TIME!

I haven’t mentioned this before in my blog, ‘cos I’ve been too darn busy trying to spread good intel (info) to the rest of humanity.  So, just so you know, I came to realize/feel/understand relatively recently that THIS was my primary mission for the ‘home stretch’ epoch in our loooooong journey through duality: to first gather information over a number of years, look into it as best I could, and then to start communicating with others about this very ‘alarming’ AND ”amazing’ information — alarming regarding the 3D aspects (financial system, oligarchy, Illuminati, control, poisons, manipulation, false flag operations, etc.), and amazing regarding the ‘transcendant’ aspects of our inevitable transition/transformation/transmutation into the ‘higher realms’.

This morning, I got the word.  I was laying on my bed with my wife, and out of now-here a very brief message came into my consciousness:  ‘Relax and enjoy, as your vacation has started.’  Huh?  I asked.  Um, what was that again???  ‘Your vacation has started.’  Oh, OK.  Cool!

My first thought was this:  SOMETHING has happened on this planet, or is happening right now, something BIG.  (Well, to be clear, even bigger than all the other stuff that’s been going on, which has itself been huge, right?)  Good.  Finally!  OK.

I was thinking of writing another blog post this afternoon about something else, thinking about writing a new article that I’ve been asked for from a lightworkers web site, thinking about entering the creative, constructive competition (my take, my interpretation, not the blogger’s) that the WP blog The Alternate Economy is hosting — it’s a really nice program, with a very cool mutually beneficial ‘prize’ — but now I think I’ll just sit back for a day or two and watch things unfold.

Oh, after leaving home for most of the day without going on the internet, I finally got back on line just before writing this, and got clear confirmation that something really, really big did just go down, and that a LOT more is going to ‘come out’ over the next few days (think virtually free energy for everyone on the planet for starters) that will demonstrate, clearly and without any doubt or equivocation or possibility of reversal, that the ‘dark forces’ have finally been completely and utterly vanquished.  For Good.  Go see Ben Fulford‘s latest blog post, or the one from Kauilapeles Blog (also a WP blogger, who reposts exceptionally connected bloggers like Fulford and Dave Wilcock and ‘Poofness’), to bone up on the latest not-broadcast-via-MSM events.  Maybe, just maybe, CNN and BBC will rebel against their ex-masters and get on board soon as well.  One can only hope . . . .

Keep the faith, folks, and it won’t be too much longer before that faith of yours — instead of the fear being offered by the other side — shall be amply rewarded.  Namaste.

P.S. — As you might suspect, my tiny little vacation is not really the BIG vacation I told them was due me after this is all said and done.  No way, as all of us who have been working our chakras off spreading the good word, planting organic gardens, getting closure with our family and friends, promoting alternative healing modalities, occupying parks and streets and our Selves, etc., shall be getting our final (really final) ‘assignments’ — or at least offers thereof — very shortly.  Maybe we’ll run into each other out there somewhere over the next few months.  There’s a LOT of work yet to be done before the ascended lady sings, you know . . . . .

UNCONDITIONAL JOY! – Addendum

I thought I’d repost part of the following blog article that came in just yesterday.  It dovetails very nicely with what I wrote back in February, doesn’t it?  It’s both a great confirmation, and a nice expansion, of the personal sentiments that I expressed in my post.  Enjoy!  And feel free to view the entire article, and other insightful, helpful information, at http://lucas2012infos.wordpress.com/

Jafree Ozwald – Enlightened Beings – How To Be Unstoppably Happy

Posted on March 9, 2012 at lucas2012infos.wordpress.com/2012/03/09/jafree-ozwald-enlightened-beings-how-to-be-unstoppably-happy-9-march-2012/

There are many people who have spent lifetimes striving to reach their dreams and goals which they believe will one day make them happy. Yet, most find themselves addicted to the pursuit of their vision, and the fantasy of what may come, instead of actually enjoying being happy in their lives today. The truth is there are as many distractions inside us as there are on the outside of us, and they are ALL excuses that say it’s not possible to be happy right now. The secret we have discovered to becoming unstoppably happy is simply to see how happiness is not far away at all. It is always a choice readily available to you in each new moment.

When the understanding sinks in that your inner happiness is not based upon anything in the outer world, you start the journey towards being truly liberated and empowered. No matter how people react in life, you don’t have to wallow in sadness, negativity or pain. You can choose to feel it momentarily and move on into joy and appreciation because it is simply an availalbe choice! However your choose to respond to those people in your outer world results in what experience you’re accepting on your inner world, and this greatly impacts how you feel about yourself. You are always interpreting situations and events in your life, so why not choose the response that opens those doors towards feelings of expansion, serenity, appreciation and continuous jubilation!

Happiness is a FEELING that is always available to you. It can be accessed instantly whenever you remember that acceptance, appreciation and self approval is always a choice. It is possible in each moment to love yourself and accept life exactly as it is. It’s that simple! Make the decision right now that NOTHING, yes absolutely nothing, can stop you from choosing joy, appreciation and relaxation in any moment. There is nothing more powerful than having this choice. When you accept this, you’ll discover a deeper freedom hidden inside you that is continuously emanating from the very core of your being.

“Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will.” – Dan Millman

Happiness is a conscious choice, not an automatic response.”  – Mildred Barthel.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  –  Fredrick Koeing

“A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.”  – Hugh Downs

A FUN, EXPANSIVE EXERCISE (two actually)

Hi!  Many wonderful things are happening on our planet right now.  Some of them, however, may cause a few of you to go into ‘fear mode’ again.  Please reconsider this very unwise reaction to current events!  We are all about to be truly liberated from the yolk (sic, on purpose, pun intended, lol) of slavery to the Powers That Were, so don’t worry, and be happy, folks!

Today I’d like to give you a really fun and enriching meditation exercise that you can do anywhere, and any when.  The following version is my own, and is simply a slight expansion of one one I saw recently on line (I forget where, but it was a channeled message from our Friends On High – no copyright has ever been filed!).  Besides, it’s really, really, really simple!

Before I describe it (and another one I just ran across for those who can’t stop their egos from launching them into that ‘fear mode’ state), I’ll try to create for you an image of how I ‘see’ our ‘beingness’ for the purposes of this exercise.  It’ll make the image-ing process a bit easier for you, though I shall not make any claims as to the ‘absolute accuracy’ of how I view things.  Whatever helps the visualization process is what I’m after here, NOT create an intellectual treatise on what our energetic beings ‘looks like’ in the third dimension (I mean, how boring would that be?).

In my mind’s eye, I see our energetic selves in this world matrix as a thin layer of material consciousness ‘encapsulating’ a very beautiful Light of extremely high frequency.  This outer layer forms the shape of your physical body.  Most of the time, this Light is fully contained by the denser, ‘harder’ outer shell (ego structure, material consciousness, lower mind — whatever you want to call it) – which means that most people and animals around you feel primarily that energy from you, and not your Inner Light.  OK.

The exercise is this:  Visualize this Inner Light of yours expanding outwards in all directions.  Feel it doing this.  See it going upwards above your head, downwards below your feet, and flowing around you in all directions, forming a brilliant whitish ball of Pure Energy that goes far beyond the ‘denser’ outer layer.  The original idea that I ran across said to imagine your Light expanding out to a ball of several meters in diameter.  Nah!  I decided to make the sphere around 200 meters in diameter!  This would allow it to not only cocoon all the people and pets in my personal household, but also include anybody walking on the road, at least one neighbor and their family, the stream, the coffee plantation across the street, the local evangelical church, etc.  Now, one can take this thing as far as you want to, and continue to expand your Light to include the entire planet, or even the entire Universe, right?  For those of you who feel you can do that, go for it!  The more the merrier, right?  It ALL helps . . . . .

BTW, I do this sometimes while walking, driving my car, working, watering the garden, etc.  Hey, why not?  Now here’s the second exercise, freshly downloaded and copied from the reference below:

We have spoken to you often of your need to clear your negative emotions that are tied to your experiences here, and we would like to touch upon how you can better achieve this. Find yourself a very quiet place where you can be alone, and a place where you can sit quietly in darkness would be very opportune. Sit quietly and begin to take in breaths slowly and deeply. Quiet your mind by focusing only on your breaths. In-out. In-out. Slowly, very slowly. Allow yourself to understand that all has been for your benefit and upliftment. Allow yourself to understand that nothing you have experienced here has occurred without your prior consent. Allow yourself to forgive yourself and understand the guilt you carry with you is nothing but a lower dimensional symptom that has no place in the higher realms and will vanish upon your ascension and your return home, and that you have the power to release this guilt today. Guilt and shame do not have to be a part of these lessons you have learned. Release them as you breathe deep and breathe slow. Release them. They are not necessary, and they mean nothing. Continue to breathe, and when you feel ready begin the rest of your day and the rest of your new life free of these emotions. They no longer serve you and they are no longer needed. You are free of them.

Excerpted from a post of February 29th 2012 entitled Message from the Ashtar Command  2/29/12, on http://ascensionearth2012.blogspot.com

= = = = = = =

P.S. — Just like some other fun things in life, do this as often as you can for best results!  Again, why not?!  You have nothing to lose but your stress and limitations.

PARALLEL EXPERIENCES, EFFECTS OF TRANSITION, EXPLANATION

Here is some timely information from a WordPress blog called TRANSITIONS, posted on Feb. 17th 2012 by Denise Lefay on http://deniselefay.wordpress.com/.  I re-post part of it here because of my VERY direct personal experience with these ‘symptoms’ — as well as the experiences of the last year or so of my very conservative wife – a deeply pragmatic and grounded Capricorn who does not like to think about, let alone discuss, the current Earth Changes and such (Despite her reluctant acknowledgment of ‘what’s going on’ because of her personal experiences of late, she’d still rather talk about what’s available for dinner, or when I’m going to fix the faucet, than breach what is to her the relatively unimportant subject of the grand evolution of humankind in this historical epoch!).  More comments after the excerpt . . . . .

2012 EARTH & HUMAN ASCENSION SYMPTOMS

With the start of January 2012, I began hearing constant ringing in my ears/head on top of the nearly constant head pains and pressures. I’ve gone within/without to investigate this 2012 inner ear ringing, plus the nearly constant head pains and pressures that move around my head, skull, jaws, temples, eyes, sinuses and sometimes down the back of my head into my neck. If I can’t access higher level knowledge I’m after in my usual ways then I’ll try other methods, like going out into space to see what I can perceive from that position. This is what I did the other day and was able to perceive a bit more about the current 2012 (the winter months before the 2012 Spring Equinox on March 19th) Galactic Center (GC) Energy Wave pulses and the symptoms they’re causing humans and Earth.

I saw that the Energy Wave pulses radiating from the GC are primary energies currently (hammering) transforming us, our entire bodies, heads, endocrine glandular system and connected chakra system, and is the cause of the ringing in the ears and pains and pressures in our heads. (The 2012 solar transmissions are major secondary energies pummeling us as well. And, the dramatically changing magnetic field around Earth is another symptom of the Ascension Process and end of the this Evolutionary Cycle as represented by the Mayan calendar that we’re being affected by also.) Based on what I’ve seen and perceived these GC Energy Wave pulses (or whatever scientific term you want or need to call them) impacting Earth and our bodies (and heads very much in these last years of the twenty-five yearlong Ascension Process) are what’s causing the inner ear ringing, the severe head pains and pressures, plus these “strange sounds” being heard globally in 2011 and 2012. Earth and humanity are increasingly being vibrationally rung like bells by these cosmic GC Energy Wave pulses, all the amplified solar energies, and the changing magnetic field.  All of these cosmic energy events and the ascension-related phenomenon and symptoms they produce are natural and necessary happenings at the end of each Evolutionary Cycle and push the transition out of one Evolutionary Cycle and into the next one.

(Copyright © 2012–2013 Denise Le Fay. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include this copyright notice and link. http://deniselefay.wordpress.com/)

*  *  *  *  *  *  *  *  *  *  *  * *  *  *  *  *  * *  *  *  *  *  *

I myself started hearing this ‘ringing’ in the ears – more like high-frequency ‘tones’ – starting at least two years ago, of varying intensities and duration.  At first, it was an occasional thing.  I’d hear a tone for a few hours, then it would go away, come back the next day or even a few days later.  Because of the cicadas that lived all around me, I attributed it to them sometimes – but after only a few incidents I scientifically eliminated that possibility.

Over the first year or so, it increased in frequency until I heard some kind of tone (they vary in frequency, like the highest notes of a musical scale) almost constantly.  Soon it became nothing more than ‘background noise’ in my life, as I just got used to it and really didn’t even hear it much unless it got really intense – which it did do once in a while.  It was never uncomfortable until late last year, when once it a while the ‘ringing’ would become so intense that it would affect my thinking.  Very distracting.  Fortunately, I had read and felt that it was not only benign, but both necessary and helpful to my continued evolution, so I didn’t do anything . . . . . unwise, like seek ‘medical help’, or freak out.  I was also able to explain things to my wife, who was (and is) affected MUCH more physically than I am (headaches, neck pain, etc.), and thereby prevent her from going batty.

If you or people you know are experiencing these slightly uncomfortable effects of our collective transition into a better world, relax.  Whatever you do, do not turn to pharmaceutical drugs to make these symptoms ‘go away’!  You will only exacerbate the situation, believe me.  A good supply of generic aspirin or ibuprofen is the strongest medicine I recommend (I’ve been forced to pop one every two months or so myself, when the pressure and intensity gets truly uncomfortable), or nice herbal teas of mint or chamomile or similar species with calming qualities, or maybe a puff or two of a natural, unprocessed product of the plant kingdom once in a while if you get really desperate (though that might even increase the ‘buzzing’, right?  LOL!).  Simple rest and deep meditation are my preferred remedies, and happen to be the most highly recommended ones by Those In Charge of this process.  By far the most pleasant form of getting some releif is a nice neck and shoulder massage by your partner (or anybody willing to do that for you), hands down!

In any case, relax in the knowledge that the odds are very, very good that you do not have a brain tumor, do not have an aneurism, are not developing a migraine, and do not have to spend gobs of cash on overpaid head specialists to try to figure out why that annoying buzz in your head just refuses to let up.  No worries!  It’ll only last a few more months anyway, and by that time a little ringing in your ears will be so ridiculously unimportant that you will laugh at even the thought of seeking a ‘cure’.  Actually, once you find out what all this discomfort is for, you might even get to like it . . . . .

Tag Cloud